Throughout your pregnancy, the idea of working out can feel pretty overwhelming. We all know how important it is to stay healthy throughout this stage. The only issue is that the energy is just not there! Even getting out of bed is enough to leave you exhausted. This is why I always recommend checking out prenatal yoga in Orange County. This ancient practice uses trusted poses that will build up your strength and flexibility while still being slow and gentle enough to do through all of the fatigue.
Not only will you have a great way to stay active, but you will also strengthen the muscles necessary for your delivery! As an Orange County maternity photographer, I adore chatting with parents about all their favorite local places. Here are the best spots to get in some prenatal yoga in Orange County!
Discover The Perfect Studio For You To Practice Prenatal Yoga In Orange County
Ra Yoga
1617 Westcliff Drive, Newport Beach, California 92660
Ra Yoga is a studio that is deeply passionate about the community. They offer a wide range of styles so you can find the one that suits you. In the process of building up your practice, you will also forge friendships that will last long after you put the mat away. They offer gentle prenatal yoga sessions that last for 60 minutes each. Then, once your baby arrives, you can swing in for their Baby + Me classes!
Yoga Shakti
4255 Campus Drive, Unit A235, Irvine, California 92612
Yoga Shakti has earned a reputation as one of the best studios in all of the OC! This space will work with you to feel your best while also diving deep into your practice. For their prenatal yoga classes, they offer 75 minute courses that will help you prepare for your labor. You can swing by for in-person sessions, or you can livestream them straight to your home!
LiveMetta Pilates and Yoga
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, California 92677
LiveMetta Pilates and Yoga have studios all across the area where you can find your people! While most of the locations focus strictly on Pilates, they offer yoga classes at several spots, including their Laguna Niguel studio. You can come by for prenatal and postpartum yoga as well as baby and me yoga.
Mind Body Baby
27001 La Paz Rd, Mission Viejo, California 92691
Mind Body Baby is a studio that is totally dedicated to your journey into motherhood. They offer a diverse list of services, including massage therapy, birth prep classes, and birth worker training sessions. For their prenatal yoga, you are going to have so many options! You can keep it standard with their pre/postnatal yoga classes, or you can explore their Khalsa Way prenatal yoga sessions. They also offer bump-friendly restorative yoga for people in every stage of life. Once your baby arrives, be sure to come back for their baby and me classes!
You Will Love The Communities Built Around Prenatal Yoga In Orange County At These Studios
If you are looking for a way to stay active throughout your pregnancy, these classes for prenatal yoga in Orange County are the perfect solution! And if you need more ways to celebrate your baby’s arrival, just let me know. As an Orange County maternity photographer, I adore working with parents to plan sessions so they can remember each and every milestone. If you want to see if we’re a perfect match, let’s chat! Send me a message today to find out more!
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